self healing

Unresolved shock can keep us from our full potential. We are all in shock. The most recent set of shocks come from physical isolation and distancing…

Ending the Addiction to Please I can’t help it. The new year rolls around and I already have a list a mile long about all the ways I want to do better, be…

Wrestling Ghosts is a raw, intimate, and heart-opening documentary about parenting, childhood trauma and healing. Wrestling Ghosts follows the epic inner…

Johann Hari uncovers several ways to get your life back If you are depressed, check for these missing aspects in your life and consider ways to meet those…