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Spirituality

Attention Opens The Door

Think of a pyramid with the wide base at the bottom. Biology and the sensory-motor brain are bedrock of our…

An Antidote To Overwhelm

It's been two months since I've written an article, and the reason why begged to become a topic—overwhelm. It…

My Grandma Is Not A Hippie

Editor's Note: This essay was originally written in honor of my grandmother's 100th birthday in 2018. It was