What Is Downshifting? Our Brains On Stress

This is part one of a two part podcast: 

1. What Is Downshifting? (this page) We can all become self-protective when we feel threatened and downshift to our survival systems which affect our perceptions and actions.

2. The Scope of Healing: Stress or adverse experiences can negatively impact our brains, bodies and emotions.  To help restore our brains, bodies and emotions, we discuss different ways and methods that foster healing.  We discuss intrapersonal, interpersonal, imaginative healing, interpersonal co-regulation and structural healing.

Our Evolved Nest is our Evolutionary Pathway to Wellbeing and Thriving
Learn more about the Evolved Nest on Kindred Media:…/evolved-nest/

Listen to the podcast with Darcia Narvaez and Mary Tarsha:

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