Emotional Intelligence

Download Kindred's Worldview Chart by Four Arrows here, or BUY a poster-size chart here. Read Four Arrows on Kindred here. About this Video The…

We can all become self-protective when we feel threatened and downshift to our survival systems which affect our perceptions and actions. This is part one…

This is part one of a two part podcast:  1. What Is Downshifting? (this page) We can all become self-protective when we feel threatened and downshift to…

When I was a girl I was chronically bullied. From elementary all the way through high school, kids found all kinds of reasons to target me. I was too…

Understanding how children of different ages learn helps avoid impulse to punish KEY POINTS Too many adults misunderstand child development,…

It’s amazing how just one thought can change a day. Actually one thought can change an entire lifetime. Consider this: let’s say you have a pervasive thought…

Editor's Note: Jenna Wes is a graduate of 2021's inaugural Kindred Fellowship Program cohort. You can read more about Jenna, and the KFP program, here. Kindred…

Feeling oceanic connectedness is part of normal human nature. KEY POINTS Freud thought growing up was moving away from oneness to individual ego…

Someone asked me the other day, “If you were to succinctly summarize what you do with people, what would you say?” I thought for a moment and said, “I help…

Joyful aliveness is found in moments of communion with others. KEY POINTS Human beings evolved to be deeply social.Sometimes joint activities can break…