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Emotional Intelligence
10 Words To Move From Burnout To Buoyancy
Read the full article from Dr. Stephanie Mines exclusively on Kindred to discover your path out of burnout and toward buoyancy.
10 Words To Move…
The Human Exposome And Your Pathway To Buoyancy
See the Glossary of 10 Words to Move from Burnout to Buoyancy here.
“One must negotiate this passage as nobly as possible, for the sake of those…
The Scope of Healing: Part 2 of 2 Podcast
We can all become self-protective when we feel threatened and downshift to our survival systems which affect our perceptions and actions.
This is part one…
What Is Downshifting? Our Brains On Stress
This is part one of a two part podcast:
1. What Is Downshifting? (this page) We can all become self-protective when we feel threatened and downshift to…
Unbullied
When I was a girl I was chronically bullied. From elementary all the way through high school, kids found all kinds of reasons to target me. I was too…
Why Do Adults Spank Kids and What Are the Alternatives?
Understanding how children of different ages learn helps avoid impulse to punish
KEY POINTS
Too many adults misunderstand child development,…
Dealing with Unwanted Thoughts and Negative Narratives (it’s not about…
It’s amazing how just one thought can change a day. Actually one thought can change an entire lifetime. Consider this: let’s say you have a pervasive thought…
Compassionate Guidance For Supporting Refugee Families: From A Kindred…
Editor's Note: Jenna Wes is a graduate of 2021's inaugural Kindred Fellowship Program cohort. You can read more about Jenna, and the KFP program, here. Kindred…
Getting Back to Our “Normal” Feeling of Oneness
Feeling oceanic connectedness is part of normal human nature.
KEY POINTS
Freud thought growing up was moving away from oneness to individual ego…
How Colonization Tames Us All (And How To Get Free)
Someone asked me the other day, “If you were to succinctly summarize what you do with people, what would you say?” I thought for a moment and said, “I help…