Meditation

It’s amazing how just one thought can change a day. Actually one thought can change an entire lifetime. Consider this: let’s say you have a pervasive thought…

Step One: Self-remembering, mindfulness and other forms of enhanced attention lift one’s attention and awareness out of the 'reflex system.’  This…

"So here is my holiday message just for you—May you find the courage to cease your striving for more, for different, easier and better. May your obstacles…

A nightmare is a frightening dream that, while dreaming, is mistaken for reality. Thought is a virtual-reality and like a dream or nightmare, it superimposes…

In Buddhist writings I have seen this simple equation: Pain + Resistance = Suffering When we are faced with an incredible amount of pain, which…

McMindfulness not only fails to serve to awaken people and organizations from greed, abuse of power, delusion and denial. Refashioned into a banal,…

“In my dream,” the angel shrugged and said, “if we fail this time, it will be a failure of imagination.” And then she placed the world gently in the palm of my…

As we move into the Thanksgiving season, the vibrant energy of loving-kindness offers true sustenance. The importance of delicious holiday food pales in…

Is meditation really for everybody? Aren’t there a lot of good reasons never to meditate? Seems like all we do on this blog is go on and on about how great…