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On good days in the winter I wrestled our four children into rain gear and we would splash outside into puddles and parks. On bad days I wished…

Families live at a fast pace these days. For many of us there are sports practices and games, appointments and meetings, homework and play-dates…

Children are the best teachers of creativity. Watch them! They are unafraid to ask questions, even if they sound like dumb or obvious questions. They…

‘Tell me and I will forget: show me and I may remember: involve me and I will understand.’ Confucius Some of the most robust learning…

Even more than school, it is the home that is the seedbed of curiosity and wonder. When you set aside a few moments a week to do in-home science…

‘Eat this eat that, don’t eat this don’t eat that’ advice is every where but who do we listen to? I have been a…

This issue we will focus on older children’s health. Teenagers suddenly find themselves in a phase of whirling emotions from…

Sunny diet Summer is a good time to lighten up the whole family’s diet. Raw foods and salads are great foods for this time. I like to…

Spring seemed to come earlier this year for many of us. In spring mother nature wakes up after winter and begins sprouting and growing. Energy moves…

As we are now moving seasonally into spring it is appropriate to look at spring cleaning of the body. Cleansing is often referred to as the basis of…