Wellness-Informed

Below you will find the gift of a book excerpt from The Opt-Out Family: How To Give Your Kids What Technology Can't. The excerpt is the complete Chapter Four: …

"There is much existing and emerging research recommending kids get long periods of time to play in nature.... The average American  kid watches 1200 hours of…

"When I give talks to parents about children's need for independent activity—and I really mean need, this is like food and water, not a luxury—the…

I want to invite you to bring tenderness and tending to yourself as you explore this way of relating to children. Whether you are new to these ideas or have…

The work of normalizing nurturing isn't just about changing individual families, though that would be enough. It's about shifting our entire cultural…

Birth Roots’ Facilitation to Flocks redemptive arc restores what clinical models leave out: relational scaffolding, peer attunement, and cohort co-regulation…

And if we can teach our children this—that relationships are messy and worth it, that we can bridge two perspectives to build one path, that love is a daily…

Kindred's nonprofit partner, Local Futures, has launched The Bristol Conversations – a podcast and video series featuring Helena Norberg Hodge in deep, soulful…

Editor’s Note: This post is a part of the forthcoming Special Issue of Kindred Magazinecelebrating the Mother of Medicine for Mother’s Day 2025. Kindred…

Editor’s Note: This post is a part of the forthcoming Special Issue of Kindred Magazine celebrating the Mother of Medicine for Mother’s Day 2025. Kindred…