Wellbeing

Read about the documentary, Room to Breathe, a story of teaching mindfulness in schools, here. How can we build the quality of mindfulness in our…

Sitting is the new smoking. That’s a useful new buzz-phrase for what some health experts are calling the “pandemic of inactivity.” In January, the Harvard…

Perchlorate is an environmental pollutant primarily associated with releases by defense contractors, military operations and aerospace programs, as it is a key…

Yoga, the 5,000-year-old art of fusing the body and mind, is not just transforming adults today. Because of its amazing benefits, yoga for children is all the…

There's no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example,…

http://www.youtube.com/watch?feature=player_embedded&v=2Qz6ZRXTIQM How much is that in HFCS? With all the confusing terms, claims and information to…

As if it wasn’t hard enough to shop for food, a new report out from the United States Pharmacopeial Convention (USP) has found that food fraud is on the rise,…

Read the full Xtreme Eating Report by the Center for Science in the Public Interest here. A milkshake with a slice of apple pie…

The health benefits of aromatherapy can no longer be considered placebo in nature. Accumulating evidence now shows that the fragrance of flowers and…

Community heals and helps mom and baby By Maria Guzman Growing up my mom always joked with me, “I wish you could have stayed a baby.” She loved that I needed…