Wellness-Informed

"The idea that self-actualization is a long term process that few ever meet stands in contrast to an Indigenous worldview that sees…

To not receive the EDN in early life can be perceived as an injustice to a child, with serious ramifications for the child’s future. If brain and body…

Read the full article from Dr. Stephanie Mines exclusively on Kindred to discover your path out of burnout and toward buoyancy. 10 Words To Move…

See the Glossary of 10 Words to Move from Burnout to Buoyancy here. “One must negotiate this passage as nobly as possible, for the sake of those…

An essay inspired by the introduction to the new book by Four Arrows and Darcia Narvaez, Restoring Our Kinship Worldview: Indigenous Voices Introduce 28…

Nature Connection Resource Includes: Podcasts for your to download of Darcia singing and demonstrating the songs below. The Nature Connection Songs…

Below is the letter from the editor of Kindred's August 2022 issue. Read the issue here. Dear Seekers, Trance-Breakers, Wayfinders, Earth Stewards, and…

We can all become self-protective when we feel threatened and downshift to our survival systems which affect our perceptions and actions. This is part one…

This is part one of a two part podcast:  1. What Is Downshifting? (this page) We can all become self-protective when we feel threatened and downshift to…

My take on examining shooter’s families: I think it’s great to report what happened in a shooter’s family…as long as a reporter takes a trauma-informed…